Food for gout sufferers


Food for gout sufferers
Do you know? High levels of uric acid can be reduced by consuming and avoiding some foods. if you have gout, health experts have suggested removing beef from your diet. And, switch to green leafy vegetables, cabbage, and high fiber foods. this aims to control uric acid in the blood.

Here are some foods for gout sufferers that you should consume and you should avoid reducing uric acid levels in the blood.

Food for gout sufferers

1. Foods rich in fiber
Eating foods high in fiber can help reduce uric acid levels in the blood. The food fiber we consume will bind uric acid and then cleanse it through the kidneys. Also read: 7 High Fiber Foods that are Good for Health Some foods that have high fiber include:
  1. Spinach
  2. Broccoli
  3. Kiwi
  4. Red beans
  5. Avocado
  6. Corn
  7. Bean
  8. Oats, and
  9. Isabgol, etc.

2. Olive oil or olive oil
When you cook or fry something, try not to use used cooking oil, oil from butter, or other vegetable oils. However, you can choose safer olive oil.


The type of oil other than olive oil when undergoing the heating process usually becomes rancid quickly. Rancid fat caused by warming up in oil will destroy vitamin E in your body. Vitamin E is a vitamin that is needed by the body to control gout. Therefore, olive oil can be used to help avoid excess uric acid production due to consuming too much rancid fat destroying vitamin E. Read also: 7 Benefits of Amazing Honey

3. Avoid bread
Foods like cakes, pastries, bread, and some delicious sweet foods that are rich in saturated fats and trans fats are not very good. So health experts recommend gout sufferers to avoid it.

4. Celery seed extract
Celery seed extract is a popular and popular natural remedy for gout and gout problems. Celery seed extract has long been used to treat gout, rheumatic, and arthritis. Not only that, celery can also function as a sedative, and can also function as an antioxidant and mild diuretic for urinary antiseptics.

Many people already know the benefits of celery seed extract to treat several diseases, including:
  1. Restless
  2. Sleeplessness, as well as
  3. Sarap disorders.
  4. Not only the seeds, celery roots are also widely used as the main ingredient in natural herbal supplements.
5. Foods that are rich in antioxidants
If you want to immediately reduce the level of uric acid in your blood, some foods that are rich in antioxidants you must consume. Also read: Healthy Food to Face Your Day
Examples are fruits and vegetables. Some vegetables are like:
  1. Red paprika
  2. Blueberries
  3. Broccoli
  4. Tomatoes, and
  5. Wine
It is a food and vegetable that is rich in vitamins and antioxidants.
Antioxidants are vitamins that prevent free radical molecules from attacking the cells and muscle tissue of your cells. That way, antioxidants will help reduce uric acid levels to a lower level.

6. Cherry fruit
Cherries contain chemical compounds that can help neutralize uric acid.
Cherry fruit is highly recommended by health experts to treat those who are affected by gout. If you have trouble finding cherries, try to find cherries that have been processed into juice or drinks in the packaging. It is highly recommended to consume 30 to 40 cherries every 4 hours to fight gout. Also read: How to whiten faces naturally without drugs

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