The Importance of the Role of Calcium in Children and Adolescents

The Importance of the Role of Calcium in Children and Adolescents

Calcium is one of the nutrients needed by the body. But often children do not get enough calcium. Research from British research Nutrition says that Indonesians consume calcium only 40% of the total needs. In fact, the role of calcium is very large for its growth.

As we know calcium is very much needed by children because they need calcium so that their bones and teeth grow fast and healthy. For this reason, we have summarized some of the benefits and role of calcium in adolescent children who are growing up. The following is the important role of calcium in children and adolescents.

Bone growth process


Bone is one part of the body which is 99% calcium content. So that the child's bones grow perfectly, calcium nutrient intake must also be sufficient. In children who lack calcium intake, usually characterized by body conditions that are weak, sweating, muscle cramps, abdominal pain, disturbed sleep, spasms and porous bones. These symptoms look forward to disrupting a child's growth and development. This clearly shows the importance of calcium in child development.

Body metabolism

Calcium is the most abundant mineral in the human body. Approximately 99% of calcium is present in hard tissue, which is in the bones and teeth. 1% of calcium is in the blood, and soft tissue. Without this 1% calcium, the child's metabolism will be disrupted.
Prevent bone loss in the future
Bone can be said as the body's calcium reserves. If the food eaten cannot meet the needs, the body will take it from the bone. If this happens for a long time, then the bone will experience loss. Children whose calcium needs are well met, will prevent bone loss in the future

Calcium to optimize height
Calcium has been widely known to have an important role in the growth of children and adolescents. Children and adolescents who have sufficient calcium will have a more optimal height. This is because calcium is the main nutrient for bone growth.

So that children can increase their height optimally, consumption of high calcium foods must be fulfilled. High calcium sources can be obtained from milk, yogurt, cheese, wheat, various grains, various types of fish (such as salmon) and from various types of vegetables. Eat.
Calcium-rich foods above if consumed regularly will act as natural body enhancers for children and adolescents

Children's intelligence
The importance of the role of calcium in children also affects the nerves of children. In the absence of kalsiumsaraf can not bring a message. The nervous system is very influential on children's intelligence. A healthy nervous system will make children receive information quickly.

Immune body
Children who lack calcium are usually weak, lethargic, often sweat, often experience abdominal pain, muscle cramps, sleep disturbances, and frequent seizures. Calcium in this matter plays an important role in maintaining the immune (immune) of children. Calcium can make children easy to get sick. Also read: 5 Tips for Keeping Your Child Healthy During Holidays

Blood clotting process
Children often play actively, both outdoors and indoors. Opportunities for children to fall and injuries are very high. If the child is injured and bleeding, calcium plays an important role in the process of blood clotting, so that when falling bleeding in the wound will quickly stop. It is very important in this case to meet the child's calcium intake.

Calcium adequacy of children must get good control from parents. Parents can provide food menus for children who are rich in calcium. Not only that, so that children like the food served, parents must be very clever to make interesting and not boring food creations. Please read other health tips to add to your health reference.

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