Understanding and Prevention of Correct Osteoporosis

Understanding and Prevention of Correct Osteoporosis

Did you know, according to the 2006 Ministry of Health (DEPKES) research data, that 1 in 5 Indonesians are prone to osteoporosis and many still do not know it. It will only be known if examined in the lab, and most parents do not do it because they already consider bone pain as normal.

And do you know it turns out that osteoporosis can be prevented early so that the risk of osteoporosis from the old chairman will decrease and not even occur. For that we will provide an explanation of the understanding and prevention of osteoporosis in order to become clearer. Please note some of the explanations below:

Understanding and Prevention of Correct Osteoporosis

Osteoporosis is a disease that can affect anyone. The increasing age of humans, the greater the risk for osteoporosis. So it is advisable for you to understand correctly the understanding and prevention of osteoporosis which will be discussed in this article. The first one we will discuss is about the understanding of osteoporosis. Osteoporosis is a systemic bone disease whose symptoms are a decrease in quality and a decrease in the quality of bone mass. These symptoms certainly cause your bones to become brittle and prone to fractures. Also read: Additional Protein Intake of Soy Milk for Pregnant Women


Prevention of osteoporosis

Therefore, before this happens to you, you should take precautionary measures for osteoporosis so that you can treat the disease early. Because if you take care of your bones early, the risk of osteoporosis will be overcome and even you will avoid the bone disease. Also read: The Importance of the Role of Calcium in Children and Adolescents
In this article the understanding and prevention of osteoporosis is the second that we will discuss is how to prevent osteoporosis. And how to prevent the arrival of osteoporosis there are several ways, namely:

Expand the consumption of foods that contain lots of calcium to meet calcium needs in your body, such as milk, broccoli, spinach, types of seafood and various other foods that contain high calcium.
Because obesity is also very instrumental in causing osteoporosis, you should always check your weight so that your weight is always controlled so that you avoid obesity which can cause osteoporosis.

Don't underestimate bone pain. If you often experience bone pain without cause then you need to be a little more vigilant. When experiencing bone pain you should consult a doctor.
Although obesity does cause osteoporosis, it does not mean you have to go on an excessive diet. By doing a diet with extreme you will actually lose some important nutrients in the body, including calcium.

In understanding and preventing osteoporosis, it is explained that Osteoporosis is more common in women who have menopause, so that women who have menopause should increase the consumption of calcium supplements to increase calcium nutrition in the body.

Well that's the summary of the understanding and prevention of osteoporosis that you should already know, especially for those of you who have often experienced joint pain and for those of you who have menopause. The five ways to prevent osteoporosis must be understood carefully so that you can apply it well to everyday life. By applying it to everyday life, you will avoid osteoporosis bone disease.

After you read about the understanding and prevention of osteoporosis above you certainly understand about the causes and ways to prevent this one bone disease so that if you have the risk of developing osteoporosis you should apply the above prevention methods as soon as possible so that osteoporosis can also be prevented as early as maybe. Because if it is too late to take precautions it will be more difficult to overcome, and the disease is more difficult to cure.

So in the understanding and prevention of osteoporosis we can conclude that the most important thing you have to do is that you have to adopt a healthy lifestyle if you want to always avoid the risk of osteoporosis. Besides that you also have to be diligent in exercising. By increasing exercise, the sports movements that you do will make your body always trained and make every joint in your body become healthier. By exercising and maintaining a healthy lifestyle will greatly help you in preventing osteoporosis.

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