4 Ways to Control Your Weight During Your Insulin Routine

The body of a person with diabetes lacks insulin which makes their blood sugar levels always high. That's why some people with diabetes need help with insulin injections to keep their blood sugar stable. However, many diabetics feel hesitant to routinely undergo insulin therapy due to side effects that can increase body weight. Are you one of them? Don't worry, here are tips on maintaining weight for diabetics as long as you have to routinely inject insulin.

How to maintain weight during insulin therapy

Weight gain is a common side effect for people with diabetes who routinely inject insulin. This tends to occur because the addition of insulin makes the body store excess glucose as fat. However, that does not mean you can stop using insulin just for fear of fat. Remember, the benefits will always outweigh the risks that might arise.

To prevent excess weight gain, there are various ways to maintain weight that you can do to stay ideal while using insulin.

1. Consult a nutritionist

A nutritionist can help diabetics design a healthy diet plan to maintain their weight while still paying attention to menu selection, nutritional intake and calories, and regulating portions so as not to worsen existing conditions.

A nutritionist will also consider a healthy eating plan that suits your condition by first looking at your body mass index (BMI), your overall health status, and the difficulties you might face when dieting and exercising.

If a consultation with a nutritionist is your plan, it's best to consult with the team of doctors who treat your diabetes so that they can refer you to the right person so that they don't interfere with the course of the main treatment.

2. Keep blood sugar stable

Changes in blood sugar levels are strongly associated with weight gain. Therefore you must keep your blood sugar levels stable and increase insulin sensitivity so that your body weight is also maintained stable.

You can achieve this by maintaining a diet, adequate physical activity and sleep, and avoiding stress.

3. Pay attention to the choices and portions of food

How to control the weight of diabetic patients who use insulin is burning more calories than is consumed. However, that does not mean patients are allowed to skip meals.

Skipping meals can make your appetite bigger. You eat more. This causes blood sugar to surge suddenly. So, do not let you miss meals if you have diabetes

"When blood sugar is low, the body will signal that you are hungry. In this situation, diabetic patients can treat it with snacks containing 15 grams of carbohydrates to increase sugar levels, "explained Don McClain, MD, PhD, a lecturer specializing in internal medicine, endocrinology, and metabolism who teaches at the Traditional Science Institute's Faculty of Medicine, as reported from the Everyday Health page.

Food choices must also be considered. Avoid foods that contain lots of sugar and processed foods. However, multiply eating fruit, vegetables, beans, wheat, or yogurt.

4. Choosing the right physical activity
The best way to burn excess calories is by exercise. This physical activity can also help improve insulin sensitivity and nourish the heart.

The American Heart Association recommends at least 150 minutes of moderate exercise per week for adults. That means you can do light exercise for 30 minutes five times a week.

Sports choices that are safe for diabetic people maintain their weight, among others, jogging, cycling, walking, swimming, or taking exercise.

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