5 Easy Steps to Take Care of Eczema Skin During the Rainy and Windy Season

5 Easy Steps to Take Care of Eczema Skin During the Rainy and Windy Season

Eczema makes your skin super sensitive. Especially during the rainy season like now. Exposure to cold air can make eczema symptoms worse. Therefore, you should treat your skin as well as possible so that the symptoms of eczema do not recur easily. Check out eczema skin care during the following cold air.

Eczema skin care when it's cold
Eczema is a skin condition that causes a very annoying dry, scaly and itchy rash. In addition, eczema can also be a small lump filled with water that can break when scratched. The outbreak of skin eczema can make the skin scab and risk being infected.

Did you know that exposure to cold air can worsen eczema? Yes, besides the air that is too hot, exposure to cold and dry air can also make the symptoms of eczema worse. Especially if you tend to work in an air-conditioned room.

This happens because cold air will make the skin lose water so that the skin cells will dehydrate and cause dry skin. Well, this dry skin condition can make eczema worse.

If you have this skin condition, you should be extra careful during the rainy season or be in an air-conditioned room. Eczema skin care that you can do, including:

1. Use a humidifier

Cold air tends to make the air drier and can make the skin dry. To avoid this, you can use a humidifier in your work room or room so that air humidity is maintained.

To prevent the growth of bacteria and fungi, you need to clean the humidifier every three days. Consider using distilled water or demineralized water, which is water that does not contain minerals.

2. Avoid hot showers

Cold air definitely makes you want to take a hot shower. However, for people with eczema, soaking hot water during the rainy season can aggravate the symptoms. It's better to take a shower with lukewarm warm water. Besides that, don't bathe too long. Just 5-10 minutes is enough.

Then, choose soap for sensitive skin that is fragrance-free, preservative, and coloring. Gently rub your skin evenly and rinse thoroughly. Then pat your skin gently with a towel to dry. Do not rub the skin because it can trigger itching on the skin.

3. Frequently use skin moisturizers

Eczema skin makes you have to maintain optimal skin moisture. For this reason, you should apply moisturizer frequently to your skin, whether after bathing, before going to bed, or after washing your hands.

Moisturizers for eczema are not the same as moisturizers made for normal skin. Generally eczema moisturizers, contain hydrocortisone, hydrocortisone asestat, or petroleum jelly. You should consult with your doctor before using this moisturizer.

4. Use clothes that are safe for the skin

Eczema skin is very sensitive because the barrier that protects the skin is damaged. For that, you need to pay attention to certain ingredients on clothing that can irritate the skin.

Even though the air is cold, avoid clothes made from wool or nylon. Choose clothes made of cotton that are not too thick (do not use many layers). This prevents heat and sweat which can cause eczema to recur.

5. Drink water

Drinking enough water can prevent dehydration in your skin. So, always make sure you drink enough water every day. In addition to water, you can enjoy tea, coffee, or hot chocolate that is suitable to drink to warm the body when the air is cold.

Then, consider also taking vitamin D supplements. Why? According to a study conducted by Massachusetts General Hospital, the frequency of recurrence and the severity of eczema skin symptoms in children in Mongolia appeared to have drastically reduced after they were asked to take vitamin D supplements every day during the winter.

But before you use this supplement, you should consult your doctor first.

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