5 Effective Ways to Prevent Pancreatitis To Keep Your Body Healthy and Active


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When the pancreas is swollen and inflamed, this one organ can no longer function properly. As a result, the body will experience various problems such as difficulty digesting food, insulin that does not work optimally, until the pain is unbearable. To avoid various health problems, let's find out how to prevent pancreatitis.

How to prevent pancreatitis

1. Limiting alcohol consumption

To avoid pancreatitis, you should no longer drink alcohol excessively. Because, a Danish study involving 17,905 people found that high alcohol intake could increase the risk of pancreatitis in men and women.

2. Exercise regularly

Regular exercise helps control weight. With an ideal body weight, you will avoid gallstones. Gallstones themselves are one of the causes of acute pancreatitis. For this reason, maintaining a stable body weight helps the body become healthier while avoiding pancreatitis.

3. Eat low-fat foods

As mentioned, gallstones are a major cause of acute pancreatitis. Cholesterol buildup in bile is a major cause of gallstones. Therefore, to reduce the risk of gallstones you should eat low-fat foods and avoid trans fats and saturated fats.

The reason is, high triglyceride levels in trans fats and saturated fats can increase your risk of developing acute pancreatitis. In addition to low-fat foods, limit foods and beverages high in sugar such as candy, soda, and bottled drinks.

4. Limit fiber intake in one meal


Try not to eat too much fiber at once or at one time. Foods high in fiber are good for digestion, but can also slow them down. Foods that are too high in fiber make absorption of nutrients less than optimal. Fiber can also make your digestive enzymes less effective at work.

5. Stop smoking


Quoted from Everyday Health, research has shown that smoking increases the risk of acute pancreatitis. This was concluded from the results of a study in Sweden that included nearly 85 thousand healthy women and men who smoked.

The results showed the fact that people who smoke one pack a day for 20 years are twice the risk of developing acute pancreatitis compared to nonsmokers. For this reason, this study can be used as a reference for quitting smoking to avoid pancreatitis and other health problems.

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