6 Easy Ways to Keep Your Kidney Healthy Without Taking Medication

how-to-maintain-kidney-health

Kidney organs play an important role in filtering toxic substances in the body. That's why you need to really take care of this one organ so that the body is not poisoned. Not only must take medication or vitamins, there are still other ways you can do to maintain kidney health. Anything?

How to maintain kidney health remains optimal

1. Meet fluid needs

Often underestimated, drinking water turns out to be important for maintaining kidney health. This is because water can help rinse toxic substances that are contained in the kidneys.

Even so, James Simon, MD, as a neurologist from the Cleveland Clinic, warned that you should not drink most water. Simply drink 8 glasses of water every day so that kidney function remains optimal.

2. Take care of your diet

Most kidney problems begin with high blood pressure and diabetes. So, make sure your blood pressure and sugar levels remain normal every day.

The trick, keep your diet by increasing eating vegetables, fruits, and seeds. In addition, limit the intake of salt and sugar to avoid diabetes and hypertension.

3. Regular exercise

Besides making the body stay fit, exercising regularly can also maintain kidney health, you know! Calm down, you don't have to bother doing high intensity exercise so the body stays healthy.

Choose the type of light exercise that you like. Whether it's jogging, cycling, swimming, or yoga for at least 20 minutes every day. This is useful for maintaining an ideal body weight while controlling blood pressure.

4. Do not take any vitamins or herbal medicines

You must pay close attention to every dose of vitamins, medical drugs, and herbal medicines consumed. Be careful, taking medication over a dose can endanger your kidneys.

Some painkillers, such as ibuprofen and naproxen, can actually trigger kidney damage if taken for a long time. So, consult your doctor before you take any type of medicine.

5. Stop smoking

At-toxins from cigarettes that enter the body can inhibit blood flow. As a result, the heart must work extra to pump blood and cause hypertension.

Again, hypertension is the most common cause of kidney disease. So, it's best to stop smoking as soon as possible to maintain your kidney health.

6. Perform a kidney check

It doesn't hurt to do a kidney check as early as possible. Moreover, you have diabetes or hypertension which is at risk for kidney disease.

Doctors will usually do a series of tests to measure damage to kidney function. Starting from GFR tests, blood tests, to urine tests.

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