6 Ways to Relieve Pain in the Tailbone That Can Be Done at Home


Have you ever felt pain in the coccyx? The pain is usually quite sharp and will interfere with activity. Even defecation, sex, and menstruation will be more painful when your tailbone has a problem. When the coccyx is sore, you can relieve it in the following ways.

Reduce sore tail bones with this home treatment

The tailbone is precisely at the bottom of the spine (coccyx). Pain in this part of the body is usually caused by trauma to the coccyx when falling, sitting too long on a hard or narrow surface, normal labor, and changes in the joint due to age.

When the coccyx is sore, here are some ways that can help reduce it:
1. Hot compresses or hot baths

Warm temperatures can help relieve muscle tension that causes pain in the coccyx. Usually, the affected coccyx is accompanied by tense muscles. As a result, the pain that feels more and more.

The heat sources that can be given are bottles containing hot water, heating pads, patches, and soaking in warm water. You can also try the sitz bath (soaking the buttocks in warm water) to relieve pain. Choose a heat source that makes you most comfortable.

2. Cold compress

Compressing ice can help relieve pain in the coccyx due to injury or trauma. This cold sensation is very effective in helping reduce inflammation early in the injury. If this inflammation has been relieved at the beginning, usually the pain in the following days will not be too piercing.

You can compress the coccyx with ice cubes. The trick, wrap the ice cubes with a towel then put it on the part that hurts. In addition, you can also use over-the-counter plastic ice packs (cold packs).

3. Use additional pillows

A cushion can help reduce pressure when sitting when the coccyx is sore. However, it is not an ordinary pillow that is used. It is the U or V shaped pillow that is generally quite helpful in relieving pain.

You can use this extra pillow when driving, in the office, in class, or at home. Whenever you sit down and need a support in the buttocks, use an extra comfortable pillow.

3. Take NSAIDs

NSAIDs are nonsteroidal anti-inflammatory drugs used to help deal with musculoskeletal disorders. This drug especially works quite effectively to relieve pain, fever, and inflammation. For this reason, you can also take NSAIDs to help reduce inflammation around the coccyx.

The drug ibuprofen (Advil), naproxen (Aleve), and COX-2 inhibitors can be the right choice to reduce pain.

4. Change your diet

If tailbone pain is caused or worsened by constipation, all you need to do is change your diet. From now on, you must eat more fiber and drink water. That way, your digestive problems little by little can be overcome properly.

5. Eliminate unhealthy habits

Changing your daily habits can help relieve pain. So, which habits need to be changed? Of course various habits that exert excessive pressure on the coccyx, for example sitting too long.

If you have always been sitting at the computer for a long time, from now on often wake up and move. You can also start using an extra pillow when sitting to lightly lighten the burden of the coccyx when supporting your upper body. In addition, you can also adjust your posture when sitting so as not to hurt too much.

6. Stretching

Research published in the Journal of Bodywork and Movement Therapies found that stretching helps relieve pain when sitting. In addition, stretching also helps increase the amount of pressure that can be held in the lower back so it doesn't get sick easily.

The movements that are performed should be focused on the spine, the piriformis muscle (the muscles in the buttocks that extend to the upper thigh), and the iliopsoas (muscles in the hip area). Stretching the ligaments attached to the coccyx helps reduce muscle tension in that section.

If you have tried all the methods above but the pain does not decrease or it gets worse, you should immediately see a doctor.

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