Cold Hands and Feet? Here are 6 Sure Tips to Overcome It


Being trapped in an air-conditioned room for a long time can indeed make your hands and feet cold. Often this condition causes discomfort because your hands and feet feel stiff when they will be used for activities. Do not worry. The various ways below may be references to warm your cold hands and feet.

Why are hands and feet cold?

Cold hands and feet are one of the body's normal reactions when exposed to colder temperatures. Cold temperatures make blood vessels in some parts of the body, such as the hands and feet, narrow.

This condition causes blood flow to the area to decrease. Plus, the hands and feet are farthest from the blood pumping organ, the heart. As a result, this part will feel cooler compared to other parts of the body.

In extreme cases, cold feet and hands can be a sign that you are experiencing Raynaud's disease. Raynaud's disease is a condition in which small arteries that carry blood to the skin are narrowed, limiting circulation in some areas such as fingers, toes and ears.

Tips for precise warming of cold hands and feet

Here are a few easy steps you can try to warm your cold hands and feet:

1. Wear socks and sandals

Using thick wool socks can help warm your cold feet. If you set foot on the floor make your feet cooler, you can use special sandals in the room.

2. Wear gloves
Besides socks, you also need gloves to warm your cold hands and feet. Choose gloves with good quality. Not only does it make your hands warmer, good quality gloves usually have a long lasting wear power.

You can choose gloves that have waterproof or waterproof properties. That way, you will not feel cool because your hands are protected to the maximum.

You can also use fur gloves. This type of glove is warmer than those made from poluproplene or Capilene.

3. Drink herbal tea

Spices such as cardamom, ginger, garlic, and cinnamon can naturally increase your body temperature. Not only that, the various herbs are also healthy because they are enriched by nutrients and immune-boosting antioxidants that are suitable for consumption during cold weather.

All these spices can be processed into soup or a cup of warm drink. For warmer body temperature, you can chew ginger or raw garlic directly rather than having to process it first.

4. Drink warm tea

During the day, it doesn't hurt to sip a cup of warm tea to warm cold hands and feet. Especially if you drink matcha tea. Because, matcha tea contains antioxidants that can help increase the body's metabolism when it is cold. If you don't like the taste of matcha tea, you can replace it with another tea that you like.

Besides drinking warm tea, bone broth is also good for consumption when you are feeling cold. Quoted from the Women's Health page, not only can you warm your body, bone broth is also rich in magnesium and collagen which is very good for your muscles and skin.

5. Take a short walk

Usually hands and feet are cold because you sit too long in an air conditioned room. Every 30 minutes, try to get up from your seat and try to take a short walk outside the room. By moving your body, your blood flow will return to normal. As a result, your body will feel warmer.

So, try to take a walk every time you start to feel cold stabbing in your hands and feet.

6. Use a hot water bottle

If you have trouble sleeping because your feet are too cold, you can place a heating pad on your feet.

Another easy way you can try without having to buy a thermos is to fill a plastic bottle with hot water and wrap it with a thin towel. Stick the bottle in the cold hand or leg. In addition to warm up, warm compresses can also help relax muscles that feel sore after a day of activity.

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