Continued High Blood Sugar? Come on, deal with these 5 steps right

 how to reduce blood sugar
Maintaining blood sugar so that it remains stable is not an easy thing. Especially for those of you whose blood sugar is already high enough to get diabetes. But actually, maintaining normal blood sugar does not always have to stay away from sweet foods or other taboos. So, how do you reduce blood sugar easily and not make you stressed?

How to reduce high blood sugar?

1. Diligently monitor blood sugar levels


One of the most important keys is to check your blood sugar regularly. Not just measuring, but don't forget to note that you can monitor the changes every day.

Also note the symptoms of diabetes that you may experience such as easily thirsty, dry mouth, and frequent urination.

2. Adjust your diet


High blood sugar is generally caused by your daily type of food. Starting from foods that contain high carbohydrates, high glycemic index, or lack of fiber.

So, let's set your diet again. One example is replacing white rice with boiled potatoes with a lower glycemic index.

Can also increase the intake of fiber from wheat, vegetables, or fruits. However, don't eat too much right away! Use the principle of "eat a little but often" rather than "immediately lots in one meal".

3. Regular exercise

It's not complete if you have set your diet as best you can, but ignore exercise. Don't get me wrong, exercise is a powerful way to reduce blood sugar!

Exercise can help increase muscle contraction and turn blood sugar into energy. Staying active can also increase insulin sensitivity to keep your blood sugar stable.

4. Avoid stress

It is undeniable that high sugar levels often make us stressful and frustrated. However, it should be noted that the more you are stressed, the more your blood sugar increases, you know!

The body will produce a lot of glucagon and cortisol hormones when under stress. Well, these hormones cause blood sugar levels to rise dramatically.

Try to go for a walk, listen to music, or just breathing exercises to get rid of stress. Gradually, your blood sugar levels will remain stable every day.

5. Get enough sleep
Reporting from Healthline, lack of sleep turned out to also be able to raise blood sugar and reduce insulin sensitivity. Not just risking triggering diabetes, this can also make you fat faster.

So, avoid the habit of staying up late and make sure you sleep enough every day. By sleeping at least 7-8 hours every night, your body will feel fitter and avoid the risk of diabetes.

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