Do you want your own foot spa at home? 5 Tips You Must Try!

 foot-spa-treatment-at-home
Maybe you diligently do this beauty treatment, from the face to other body parts. But what about the feet? Yes, it's incomplete if you don't try foot care. To recover aching feet, most people choose to do a foot spa (foot spa) at the salon. Why don't you try doing it yourself at home, which is certainly cheaper, easier, and no less effective?

Foot care tips with foot spa at home

Instead of going to a salon, let's do your own foot care at home with a foot spa in the following ways.

1. Prepare the tools

Foot care with foot spa does not require many tools, really. You only need to prepare chairs, large basins, warm water, Epsom salt or table salt, essential oils, moisturizers, and towels.

Choose one of the most comfortable and quiet rooms, for example in the garden behind the house or in your own room. Place some aromatherapy in every corner of the room to make it feel more comfortable.

After that, sit in a position that you feel is most comfortable. Turn off your cellphone so that it does not interfere with this foot care process.


2. Fill the basin with warm water

Now, put warm water in the basin at least until it covers your ankles. You can also add a few tablespoons of milk powder so that your skin is softer and brighter.

 
Or, pour a few glasses of steeping herbal tea to detox your feet. After that, soak your feet and feel the sensation of comfort.

3. Add gravel into the basin

Fine gravel or river stone functions as a massage tool to relieve aching and aching leg muscles. How, stepping on the stone slowly and occasionally give a little strong pressure as acupressure therapy.

4. Add salt and essential oils

Mix several teaspoons of Epsom salt and essential oil into the basin. Choose whatever essential oil you like. But if you want maximum results, choose the aroma of lavender, tea tree, eucalyptus, lemongrass, or chamomile.

5. Relax
While trampling on rocks, lean your body in a chair and close your eyes for a moment. Let your body relax for 15-20 minutes while inhaling calming aromatherapy fragrance.

After that, rub the soles of your feet with scrubs of coffee beans, sugar, or oats. Massage to all parts of your feet and focus on the sore leg area.

Rinse with warm water until clean afterwards. Do not forget to apply moisturizer so that the skin of your feet gets thicker and tighter.

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