List of Healthy Foods Help Maintain Hormones to Stay Balanced (Pluses to Avoid)


Healthy food Ever feel unstable emotions when you're stressed? This happens because the hormone cortisol in the body is produced more so that the levels become unbalanced. In fact, hormones are very influential on physical and mental health. Therefore, you need to maintain balance in the body so that physical and mental conditions remain stable. One way is to eat hormone-balancing foods.

Recommended hormone-balancing foods for consumption


Proteins such as nuts, eggs and fatty fish help provide essential amino acids to maintain healthy muscles, bones and skin. Not only that, protein also affects the release of hormones that play a role in controlling appetite.

Therefore, protein helps keep the body ideal because it increases the body's metabolism and burning fat. In fact, fatty fish such as salmon, mackerel and sardines also protect you from a bad mood.

Cruciferous vegetables

Vegetables from the cruciferous family such as broccoli, cauliflower and cabbage help to balance hormones by fighting excess estrogen. Because the hormone estrogen in the body can increase the risk of breast cancer in women. The condition of excess estrogen is generally prone to occur before menopause in obese women.

Healthy fat

Healthy fats such as nuts, avocados, olive oil, and coconut oil help reduce insulin resistance and appetite. Quoted from Healthline, healthy fats also help trigger the release of hormones that help you feel fuller. This is so that you do not overeat that can increase the risk of obesity.

Foods that need to be avoided so that hormones remain stable


You need to avoid sugar, red, white or high fructose corn syrup. Because, sugar can make hormones in the body become unbalanced, especially in women. For that, avoid excessive intake of sugar such as packaging drinks, sweets, and other sweet foods and drinks.

White bread

White bread contains sugar and gluten which can increase the risk of inflammation in the body. If consumed in excess, this can later trigger stress on the adrenal, thyroid, and gonadal glands. As a result, hormone levels become unstable which can trigger various disorders both physically and mentally.

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