Often Experience Itchy Skin at Night? Check how to overcome it

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itching is certainly very disturbing your daily activities. Especially if this itching appears at night while sleeping. Not only interferes with activity, itchy skin at night can interfere with the quality of your sleep.

Itchy skin at night can happen to anyone, you know! So what are the causes and how do you get rid of this itchy skin? See below.

What causes itchy skin at night?

Itchy skin at night or nocturnal pruritus (NP) is an itchy skin condition that only occurs at night.

The causes of itchy skin at night vary, one of which can occur due to dermatitis or eczema.

In addition, other causes that are more common are due to changes in the natural mechanism in the body. These functions change only at night.

For example, your body temperature and blood flow in your skin increases at night, which warms the skin. The increase in temperature on this skin can make you feel itchy.

The release of certain substances from the body can also change at night, for example in the release of cytokines. Cytokines are a group of proteins involved in the formation of the immune system.

At night, the body can release more cytokines, which increases the risk of inflammation. Meanwhile, corticosteroid production (a hormone that reduces inflammation) actually slows down. As a result, this condition can eventually cause itchy skin at night.

In addition, the skin will usually lose more water at night so it tends to be drier. This makes the skin easy to itch.

How do you deal with itchy skin at night?

There are various ways to deal with itchy skin at night. Starting from the use of drugs, moisturizers, to simple treatments at home.

1. Use an anti-itch cream
One of the most needed to overcome nocturnal pruritus is an anti-itch cream, which certainly does not make the skin dry. Reported on the British Association of Dermatologists (BAD) page, to treat pruritus you should use an anti-itch cream that also contains a moisturizing component. Avoid anti-itch creams that have a dry effect.

BAD recommends that you use an anti-itch cream containing lauromacrogols. Itchy creams that contain the active ingredient lauromacrogols also have a calming effect on the skin besides reducing itching. This type of cream can not only deal with itchy skin at night, but can also treat eczema or dermatitis.

2. Use skin moisturizer
In addition to anti-itch creams, the skin also needs moisturizers to overcome this problem. Choose the right moisturizer for the skin, whose active ingredients can fight dryness on the skin, such as urea.

Urea is a natural substance that makes skin cells hydrated. With the skin being hydrated, this can simultaneously prevent the sensation of itching that you feel.

3. Use antihistamine drugs
Antihistamines are needed to reduce inflammation that occurs due to allergic reactions that trigger the onset of itching on the skin at night.

Antihistamines are used, for example, such as diphenhydramine, hydroyzine and promethazine.

4. Clean the body before going to bed
Bathe using cold or lukewarm water before going to bed. This is the simplest treatment that can be done at home.

Use fragrance-free soap, and choose a soap that doesn't easily make dry skin, Choose a soap that can help hydrate the skin so that skin moisture is maintained.

For example, soap containing soybean oil and avocado oil. The oil is rich in natural emollients (skin softeners) so it helps keep moisture and moisture in the skin so the skin doesn't dry out easily. If the skin is easily dry, the skin is more prone to itching.

If the skin often itches at night, should I see a doctor?

Itchy skin at night can indeed be treated with prescription drugs, and with proper care at home. However, if some of the things below happen to you, you should consult a dermatologist.

The itching comes suddenly without a cause and lasts for more than 2 weeks.
Dry skin at night that does not improve even though it has been given medication and home care.
The skin feels so itchy that you can't sleep.
Itchy skin on the legs and in all parts of the body.
Itchy skin with dryness, discoloration, fever, feeling tired, and weight loss.

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