Often staying up late makes it easy to spotty, myth or fact?


The appearance of pimples on the face can be caused by many things. In fact, the cause of acne can vary from one person to another. Maybe your friend feels easily spotty after eating certain foods, while you yourself find it easy to break out after being used to staying up late. So, is it true that often staying up late can trigger acne on the face? Find out through the following reviews.

Is it true that often staying up late can make it spotty?

Not only raises eye bags, many people suspect that the habit of frequent staying up can also be one of the causes of acne on the face. Is that true?

According to the National Sleep Foundation, lack of sleep due to frequent staying up can indeed trigger acne on the face. This was also approved by Jessica Krant, MD, MPH, a clinical assistant lecturer in dermatology from SUNY Downstate Medical Center in New York.

Reporting from WebMD, stress levels can increase up to 14 percent every time you sleep less for 1 hour. The longer you stay up, the stress level in your body will increase.

When stressed, the body will make more of the hormone cortisol aka stress hormone. Well, the amount of the hormone cortisol will trigger inflammation in the body, including also damaging the structure and function of the skin.

According to Jessica Krant, the habit of going to bed late can make the appearance of pimples on the face worse. In fact, this can also trigger other skin problems such as eczema, contact dermatitis, and psoriasis.

How do you deal with zits due to staying up late?

Of course, the problem of acne that you experience can only be overcome by reducing the habit of staying up late. As much as possible, get enough sleep at least 7-8 hours every night so that your health remains optimal.

However, what if you are forced to stay up late for certain things, whether due to report deadlines or preparing tomorrow's presentation? Here's how to be safe so that zits don't appear easily.
  • Drink lots of water. This can help remove toxins in the body while moisturizing the skin.
  • Avoid sweet foods. Not only does it increase the risk of obesity, sweet foods can also stimulate oil production in the face and trigger acne.
  • Wash your face before going to bed. No matter how late you sleep, make sure to always wash your face before touching the mattress. This aims to rinse bacteria or oil on the face that can trigger acne.
  • Go to sleep soon.

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