Promotes Digestion to Prevent Cancer with the Benefits of Flaxseed Oil:

Flaxseed, better known as flaxseed, is one type of whole grain that is often used as flour to process food. In addition to being processed into food ingredients, flaxseed can also be extracted into oil. Although it is rarely known to the public, flaxseed oil offers many health benefits for the body because of the nutritional content in it. So what are the benefits? Find out the answer below.

Benefits of flaxseed oil for health

1. Rich in omega 3

This plant which has the Latin name Linum usitatissimun is known to be rich in omega 3 fatty acids. That's right. In one tablespoon (15 ml) of flaxseed oil contains 7 milligrams of omega-3 fatty acids.

Omega 3 fatty acids are very important for health and have been shown to be beneficial for reducing inflammation, reducing blood pressure, improving heart health, and improving brain function due to aging.

If you don't take fish oil supplements or don't even eat fish at all, flaxseed oil can be the best choice to meet your daily omega 3 fatty acid needs.

2. Treating constipation and diarrhea

A recent animal study showed that flaxseed oil can act as a natural laxative to facilitate bowel movements due to constipation.

Another study involved 50 hemodialysis patients who had constipation. From the results of the study it was found that flaxseed oil was able to increase the frequency of defecation and improve stool consistency. This is as effective as using olive oil and other mineral oils to treat constipation.

However, research on the effects of flaxseed oil on constipation and diarrhea is currently limited to animal studies and studies in people with certain conditions. So, still need more research to ensure its benefits to all groups.

3. Repair damaged skin tissue

Low intake of alpha linoleic acid (ALA) is associated with various skin problems. The good news is that flaxseed oil is high in ALA so it can support your skin's health.

This has also been proven by research. Research shows that flaxseed oil can help reduce skin cell inflammation and improve skin regeneration. As a result, your skin becomes healthier and smoother.

4. Helps to lose weight

For those of you who have a diet plan to lose weight, flaxeed oil can be the best choice to add to your daily diet. Yes, this oil helps facilitate digestion which can help the body detoxify and lose weight.

A study report in 2012 in the journal Appetite found that flaxseed oil can help suppress appetite, making your food intake decrease. The good news is that this reduction in food intake helps speed up your weight loss process.

It's a good idea to compensate for eating healthy foods that are rich in nutrients and exercise regularly. This is done so that your weight loss process is more optimal.

5. Reducing menopausal symptoms

There is some research evidence that shows that flaxseed oil can help overcome menopausal symptoms such as hot flashes.

Hot flashes are a condition where you experience a sensation of heat, either at the top of your body or even entirely. Your face and neck may become red and you may become sweaty.

Most women experience this condition for one to two years before entering menopause. The good news, flaxseed oil supplements can help relieve these menopausal symptoms.

6. Reducing the risk of cancer

Flaxseed oil contains linoorbitides, a compound known to have anticancer and antioxidant properties.

Lignaan content in flaxseed is also thought to be able to provide protection against the risk of breast cancer. Researchers believe that eating foods that are rich in lignans from adolescence can help prevent breast cancer and increase the life expectancy of breast cancer sufferers.

Not only that, the content of alpha linoleic acid (ALA) in this oil can also help slow growth and even kill cancer cells.

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